What Makes a Nutritional Meal?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets for a healthy body. Oh by the way, did we mention how coffee can be a health food? Well it can!


Protein gives you energy. However, too much protein can be harmful to people with kidney disease.


Fats can ruin your diet and increase your risk of certain diseases, good fats protect your brain and heart.


Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes.


Not getting enough calcium in your diet can contribute to anxiety, depression, and sleep difficulties. It’s important to include calcium-rich foods in your diet, to get enough magnesium and vitamins D and K.


Carbohydrates are one of your body’s main sources of energy.

How to Create the Best Nutritional Meal

When you are looking to create the best nutritional meal, make sure to include all the food groups throughout the day. Make certain things part of every meal. Items such as:

  • fruits
  • vegetables
  • grains
  • dairy
  • protein

All of theses are great nutritious foods to eat to make a part of your daily meals, make it a point to limit added sugars.

Fruits and Vegetables

Make half your plate veggies and fruits. It’s important to do this because both vegetables and fruits are full of nutrients that support good health.

Make Sure to Include Whole Grains

Whole grains are loaded with fiber that help with all sorts of aspects of the digestion process. It’s important to include high quality grains in your diet. Items like oatmeal make the perfect breakfast, or even a quick snack if you’re ready!

Dairy is a Good Supplement

It’s a healthy idea to complete your meal with a cup of fat free milk. Milk has lots of vitamins and nutrients, including Vitamin D which helps in skin health.

Avoid Extra Fat

Using heavy gravies or sauces will add fat and calories to otherwise healthy choices. Instead, the most nutritious option would be to try steamed broccoli with a sprinkling of low-fat parmesan cheese or a squeeze of lemon.

Hopefully You Will Be Able to Create a Nutritious Meal

Creating a nutritious meal that includes all the food groups as well as the occasional supplement, all work very well when trying to create the healthiest, most nutrient dense meal of your life. And in the end, that’s what’s most important above all.